[kentiko]

To avoid checking by habit, I simply uninstall the app entirely during my time off.

[specproc]

Or don't ever install it on your phone. It's bad enough in a browser tab, I'd go mad with it on my phone.

[mettamage]

Also don't bring your work phone.

If you do bring your work phone. Log yourself out of everything as well.

More friction, less problems :)