[roadrunna]

agreed. it's crazy. but 3000 cal a day is incredibly easy if one simply does not care.

Am I correct in assuming that eating carbs like rice does not amplify your hunger 90 minutes to 2 or 3 hours later?

[missedthecue]

Correct. I do not have a big appetite, if I don't set reminders on my phone, I could eat only two or even one meal a day and not even notice.