[paxys]

"Exercise makes you healthier" is hardly an earth shattering revelation. Everyone knows the benefits of exercise, especially unhealthy people. That is still usually not enough of a motivator, however, hence the reliance on fad diets and drugs.

[epistasis]

Given the obsession with changing what a person invests over the obsession with exercise, I'm not sure people really know how effective exercise is.

[riffraff]

I don't think people realize that even a little amount exercise will make a difference tho.

Something as simple as a daily fast walk is going to do wonders for one's health when compared to a 100% sedentary life.