[JieJie]

I couldn't get around for nearly 15 years without a wheelchair, and in my recovery, I've been using a bicycle quite a bit. But wall squats are the hardest thing I do all day.

It also hurts more when I fall off my bike than it does to lean forward exhausted after 30 seconds of wall squatting. It's brutal on the tops of my thighs, which are still pretty deflated from disuse, despite the bike riding.

Thanks for sharing.