True. Over time, I noticed less undesirable weight fluctuation and even weight loss when eating pasta. Also, it felt like a light meal.
The trick is to not eat pasta with bread. Many people forget about the bread that they commonly combine with pasta and then blame the bloating and weight gain on the pasta that they had.
I'd imagine that cutting out red sauce, which commonly has added sucrose, would be better still.
Pasta is unique in that it seems to be beneficial, in terms of glycemic load, when eaten on its own. But combining it with other foods, but especially bread, may render it more taxing than other foods.
The trick is to not eat pasta with bread. Many people forget about the bread that they commonly combine with pasta and then blame the bloating and weight gain on the pasta that they had.
I'd imagine that cutting out red sauce, which commonly has added sucrose, would be better still.
Pasta is unique in that it seems to be beneficial, in terms of glycemic load, when eaten on its own. But combining it with other foods, but especially bread, may render it more taxing than other foods.
Which is a common trait of food combinations.