[steinhafen]

I have hyptertension around 140/100, the best thing works for me is tennis. After 3 hours the numbers are 125/95, it went back after 1 hour.

[vsareto]

Mine swings wildly. Around 130/100 while resting due to having taken BP meds for months now, but can get as low as 110/80 after exercise/cardio to the point of easily passing out.

[k__]

I had good results with table tennis too. Which was funny, because I play pretty chill.

Probably every sport where you move your arms for an extended period could be beneficial.