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by interroboink
1059 days ago
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This reminds me of something I found useful: "Grok" cards[1]. I haven't really played the "games" they're packaged with, just using the cards to identify what's going on in a non-confrontational way. One useful thing is to distinguish between emotions and needs. I believe they're different colors on those cards (red vs. yellow). Also distinguishing emotions from judgements/perceptions is good (eg: "I feel ignored" is not really the feeling so much as a guess about _why_ you feel a certain way). Some other good resources from the same people: https://groktheworld.com/products/feelings-needs-body-sensat... [1] https://groktheworld.com/collections/all-grok-products/produ... |
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