[bevesce-]

> Plant based foods provide enough protein for athletes and body builders.

I'm sure that anything is possible for highly motivated individuals for whom eating enough protein is one of the main parts of their lifestyle. I just don't know how to translate it to everyday cooking for a family.

Tofu and other soy products are not easily available where I live. I'm not sure if doing extra driving or ordering online from another country would be net positive.

Nuts are protein dense only when you count them by weight (grams protein per gram) but not that great by energy (grams protein per kcal).

I could eat beans and lentils for every meal but that's from where the part about feeling terrible comes.

It sounds like a list of excuses but it is something that is actually, for me, a daily struggle and source of stress.

[uxcolumbo]

Our requirements for protein isn't as high as claimed by the majority of the fitness industry or actually meat & dairy industry.

Read the PCRM article about protein I posted further above, it has more info about this. PCRM is a group of doctors and other medical experts.

Where are you based?

If you live in a region where you can't survive without meat or dairy then you've got to do what you have to do to survive.

My comments are mainly geared towards regions where the majority of people consume meat & dairy because of taste pleasure, not because they need it to survive.

[bevesce-]

> Our requirements for protein isn't as high as claimed by the majority of the fitness industry or actually meat & dairy industry. > Read the PCRM article about protein I posted further above, it has more info about this. PCRM is a group of doctors and other medical experts.

I find most research on the the topic to be of dubious quality. I know that when I have more protein in my diet I feel less hungry for longer and I eat overall less calories. Also I've been working out for couple of years with little to show for it. I worry sometimes that maybe low protein diet is a, or the, reason for that.

> Where are you based?

I live in a smaller, rather conservative city where it's hard to find anything but local cuisine.

> If you live in a region where you can't survive without meat or dairy then you've got to do what you have to do to survive.

I don't need it to survive. And it is something that I want to do. I just don't know how and I'm not able to find any useful resources.