|
|
|
|
|
|
by tru1ock
1063 days ago
|
|
|
I only use a kneeling chair. Also daily short 15-20min HIIT with pull ups have resolved all my back problems. I highly recommend the simple and sinister daily energizer approach. After work when you are tired and mentally drained is the best time to exercise. This gives you energy to do your own things for the remainder of the day. |
|
|