[surprisetalk]

I quit smoking this year... by bicycling from SF to LA.

My body was so sore from biking that I didn't even feel the withdrawals!

But I think I was only able to quit smoking because I quit drinking months prior.

Quitting booze and nicotine was probably the best thing I've done for myself as an adult! Highly recommended.

Feel free to email me at [e-mail] if you need support :)