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by LinuxBender 1062 days ago
prone to error (or relapse?)

I could not answer that. Addiction behavior varies by person. What works for some may not for others. Some people try to find other habits to replace it but I have no idea what that might be for your case. I've seen people chew on various things but I don't want to suggest other bad habits. I like version_five's suggestion of exercise. If that works for you that would be a healthy replacement.