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by mathewsanders
1059 days ago
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The idea that people’s minds can be so different is something I didn’t realize until a couple of years ago and has been a lightening bolt moment for me in better understanding myself and others! I believe I have aphantasia, and the idea of being able to visualize things on demand seem so strange to me that it’s hard for me to even imagine (isn’t it distracting?). When I heard things like “count sheep to fall asleep” or “imagine yourself on a beach” to relax, I had assumed this was a figure of speech, but apparently people are doing this literally! I’ve spent some time trying to practice visualizing things mentally and sometimes if I relax and try not to think about it I’ll get a glimpse of something (last time I tried I got something like looking at a forest from the sky) but the moment I try and focus it disappears in a snap, so I feel like it’s closer to dreaming than visualizing something mentally. Related to this, I have plenty of audible conversations in my mind (either with myself or other people) and I’ll often have a song playing in the background of my mind (although music seems to be limited to just remembering things I’ve already heard) apparently some people can’t imagine sounds or voices which also seems equally bizarre to me. |
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I can conjure up images in my mind, but they’re usually not vivid and can be quite fragile. I’m not sure how normal this is.