[dawnerd]

From personal experience you’d have to eat a LOT of protein to kick you out. I do a pretty high protein keto diet and it works great. What really gets people is all the keto blogs talk about eating lots of fat. That great if you are doing keto for a lifestyle choice but if you’re doing it for weight loss you already have the fat and don’t need to boost your intake. Eating a fraction of the suggested macros still maintains satiety.