[BizarroLand]

I tried the lamp thing.

Attached it to a smart switch and programmed it to turn on at 7:30am every weekday.

I now get my best sleep between 7:30 and whatever time it is when I jump out of bed screaming because I've overslept.

The only thing that reliably wakes me up is the "Your New Morning Alarm" song by Marc Ribellet

https://www.youtube.com/watch?v=enYdAxVcNZA

[fdkz]

There are still some mornings where one has to move to stage 2 https://www.youtube.com/watch?v=-Z-9RCuV0Lg