[slabity]

> I'm not sure why you're so invested in the idea that eating protein is hard when one doesn't eat meat.

I'm not sure why you're so invested in misrepresenting my argument. You're conflating my use of the word "effort" with some specific amount of difficulty. Would it be more accurate to use the word "willpower" instead? I personally do not believe changing any part of your diet is "hard". I have done it myself multiple times, and even now the only meat I eat regularly is fish on occasion.

The point I am making though, is that health studies don't ever seem to take into account that most people who don't put any willpower at all to have a healthy diet also tend to also eat meat. And to demonstrate that point further, here's a study on some amazing health benefits of a meat-only diet[1]. Notice how the reported health benefits are oddly similar to those that are common with vegan or vegetarian diets? My argument is that this is because this study also fails to take into account the type of people who don't put any effort into having a healthy diet (granted, at least this study acknowledges those shortcomings in their methodology as part of their conclusion).

I am not making an argument to not be vegetarian. Just as I am not making an argument to not be a carnivore. And I am certainly not trying to "defend my psyche" from being "morally bankrupt" or whatever that last paragraph of yours was suppose to be about. I honestly don't even know where you pulled that from.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/