[Michelangelo11]

Sorry, but to me this answer still seems to be largely full of generalities. I get the sense that what you're trying to say could simply be distilled to "I stopped skating by and started to focus on figuring out what works." Am I wrong? Is there more?

[ilrwbwrkhv]

Another way of looking at this is: putting the reps in vs making sure every rep counts. The former does help but the latter is really where everything changes.

[Michelangelo11]

Insightful and specific in equal measure.