|
|
|
|
|
by zvmaz
1073 days ago
|
|
> Seriously though, it’s your choice how you live your life, but there’s no escaping that humans are omnivores and should eat both plants and animals for proper nutrition There are millions of vegetarians and vegans around the world. |
|
I do not consider that buying plant protein extracts that are five times more expensive than chicken meat is an acceptable way of being vegan.
If that is excluded, then very few possibilities remain for ensuring an adequate daily protein intake without a simultaneous energy intake that would make me gain weight very quickly.
The consequence is that a fraction of my daily food menu is pretty much fixed, with little variation from day to day. The remainder of the food, which is chosen from various vegetables and fruits with little energy content, can be very varied, but nonetheless, on average what I eat as a vegan is noticeably less varied than before, because in comparison with a diet that includes animal food there are many constraints for ensuring enough proteins, vitamins and minerals, which limit the free choice of food and which require some planing of what to eat.
While this does not really bother me, there are many people who, especially when young, would not find acceptable to have to deal with such constraints.