[tru1ock]

Leangains is a great resource. Do not let the tone distract from the content. The content there went mainstream much later(IF) especially so he was ahead of the curve.

An IF protocol with a daily energizer routine worked wonders for me.

Some great reads: https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Up... https://www.amazon.com/Strength-Rules-Stronger-Almost-Anyone...