[davidguetta]

From experience it's really nice as a starter because

- at a low level strength is as much important as looks

- it's a lot more fun to carry heavy weight than do 100 curls with low weights

- it's a very quick routine. I got some results with 40min x 3 a week

Note that leangains is just not only strength trainign but a quite 'opinionated' diet based on Intermittent fasting on which I have actually strong doubts on the 'necessity', but which is defintely showing results