|
|
|
|
|
|
by femiagbabiaka
1077 days ago
|
|
|
To this point, Renaissance Periodization has an app with similar functionality, but whose programming is MUCH more sane. And they’re some of the best in the biz. It costs though: https://go.rpstrength.com/hypertrophy-app. If you’re new to lifting, you can just do starting strength and you’ll be fine. |
|
|