[anigbrowl]

There are already many websites/videos where you can find lists of exercises by muscle group etc. - like MuscleWiki, from which all the exercises are drawn. I guess this is helpful if you want a simple UI with attached videos, but I share GP's concerns that it doesn't give new lifters any real guidance about putting things together, or allow much input on reps/weights.

I lift 6 days/week and just keep my 2-3 hour workouts in my head. I sometimes think I should write everything down to have a log of accomplishments and so on, but otoh knowing what I'm capable of at any given time is sufficient for me. I change up my weights/reps/sets whenever I feel like it and keep a mental overview of the the current week. I know how I'm progressing from how I feel and look and whether I'm gaining weight; I change exercises in or out on about a monthly basis.

Maybe it's easier for me because I work out at home so I don't have to care about packing things into a gym schedule, worrying about availability of weights/machines etc.