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by anakaine
1074 days ago
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Not unless you chuck a whole lot of weight on inappropriately. The advice for almost all newbies is to start with the bar. Even then they could put some weight on and still not be at any risk at all. The issues don't show up for quite some time with inappropriate form, or u til quite a bit of weight is put on prematurely. Starting off with dome youtube videos is just fine. Getting help when you eventually want to progress further and get more serious is recommended. |
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