|
|
|
|
|
by jimparkins
1071 days ago
|
|
as you have asked for feedback - I think there is a fundamental issue with the flow.
The first step should be to choose the fundamental benefit the person is looking to achieve Upper / Back / Lower / Cardio or similar high level categories that even novices can understand. I hesitate to say push pull or as this is industry specific Upper - I want a bigger chest or more defined shoulders
Back - I want a wider back or a more defined back
Lower - I want bigger glutes, defined abs, clearer separation between butt and legs, bigger legs
Cardio - I want better overall stamina
Next how much time I haveNext equipment that I have Next a visual representation on the skeleton of what this looks like in terms of targeting Next excersizes |
|