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by unmole 1072 days ago
> but an hour walking is probably better than a rushed workout of similar time.

How so?
1 comments
taeric 1072 days ago
I honestly don't know how/why. https://www.nbcnews.com/better/health/why-walking-most-under... is one of the first search results in "benefits of walking vs gym" and there is no shortage there.

It could be as simple as you are less likely to indulge in a treat after a walk?

link