[krumpet]

I realize everyone has different dietary needs, so I'm not saying this is for everyone, but it's very, very rare for me to finish a meal at a restaurant in one sitting. I used to, but leaving and feeling stuffed got old.

I've found if I stop early, it turns out it was only my brain that wanted more food. Physically, I've had enough and am satisfied. I just need to give my brain time to catch up to my body.

Additionally, I drink a lot of water with my meals. This helps prevent overeating.

Lastly, it's always great to get two meals (dinner and tomorrow's lunch) from one restaurant dinner.