[taeric]

Kudos on the progress! Curious what got you to start walking for that long?

[p0d]

Covid. I read the data, fat equals higher risk. While I am not afraid of death, neither do I want to speed it up.

[randomname93857]

I think one hour a day of walk is not even a bare minimum if you don't do any other exercises or physical work

[taeric]

I think you'd be surprised. A solid hour of walking goes a long way.