[anigbrowl]

I tried all the other things people say to do; I ate right, and I religiously tracked my diet. I got sleep-tracking apps and devices and fixed my sleep to get 8+ hours of sleep.

Not trying to second guess your health situation, but I don't see anything about exercise on here. You don't have to go crazy with it (unless you want to), but istm everyone should do some exercise. Walking at leisurely pace helps but I don't really count that as exercise - by that I mean something that gets your heart pumping or significantly tires you out, eg a long walk at a really fast pace or with a loaded rucksack. Obviously this will be different for people who struggle with obesity or have joint issues, but you don't mention any physical handicaps so I'm assuming you have full mobility.