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Glad to see people suggesting exercise (spacefood, chaostheory, juliano_q, others), as well as other tools to change the underlying depression. I think the important takeaway is that this is not "startup depression" -- it's depression. You'll be happier/more successful if you find a way to get rid of it. Sure, running a startup is going to have ups and downs. Sure, you'll sometimes fail at what you're trying to do, and you'll sometimes feel that failure deeply. Failing comes from trying to do something really difficult; taking that failure personally comes from being human. But as a general rule, the founders I know from the (pretty hoppin') Boston scene are born optimists. More than any other group of people I know, they believe despite the odds, they bounce back quickly, and they have pretty tough skins. Depression is hard to sort out, but totally worth it. It's worth it for anybody, but necessary for founders because of the up & down nature of running a startup. I spent much of my adult life beating my head against a wall, occasionally being depressed, and not understanding why I couldn't make sh*t happen. Then a few years ago I figured myself out (combination of exercise, gratitude, & therapy), and since then everything has been different. Externally, my life took a major turn for the better in every arena from relationships to finances. Internally, I just don't have the resistance I used to really suffer from, and my downs are pretty short. It rocks. So I guess I feel your pain, but don't glorify it. Do the work to get over it. You'll be much happier. |