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by 01100011 1092 days ago
Green leafy vegetables contain a hell of a lot more nitrate than cured meat does.

Sure, there's less protein in vegetables, so less chance of nitrosamines forming, unless you're eating a complete meal, in which case... figure it out.

Also, vegetables contain anti-oxidants and things which offset some of the nitrates, but this just seems like a reason to eat some vegetables with your cured meats.