[aSockPuppeteer]

I had a meditation podcast on my phone for a while. I ran it with episodes queued up, do not disturb on, and an alarm sometimes. “Meditation Oasis” but I’m sure others are similar.

Once you’ve heard the guided meditations many times you don’t need it anymore and can loop music or go with silence.

I think it takes a while to be mindful, let what ever thoughts process in your head, and finally get to a relaxed state. It is nice to fall asleep to also then you don’t need to worry about any time limits.

I don’t know of an easy way to make an app experience similar without some custom notification modes and distraction parental controls.