Just a heads up for anyone like me who watches this video: The first 1:30 is a pedantic rant, but it’s actually really interesting once he gets to the point.
Basically, his claim is that forward head posture is actually spinal curvature combined with a compensating upward tilt in the neck. The result is that the exercises described in the OP would be unhelpful and potentially harmful.
Basically, his claim is that forward head posture is actually spinal curvature combined with a compensating upward tilt in the neck. The result is that the exercises described in the OP would be unhelpful and potentially harmful.