|
|
|
|
|
|
by notyourday
1080 days ago
|
|
|
The reason IF works is because it over time restores insulin sensitivity. Calorie restrictive eating without IF does not do that. Any style of eating that restores insulin sensitivity becomes a baseline lifestyle as you aren't fighting hormones. Any style that does not means you are going to constantly fight hormones. At the end, hormones will win. |
|
|