[cyberneticist]

I have been walking 90 minutes a day for a month and feel amazing. I just realized that with remote work, 30-60 minutes a day is just not enough activity.

Of course, we can't realistically go back to the paleolithic but there is a sense that you can't afford to not get a baseline of physical activity in.

No one is more productive being out of shape. You don't get less stressed from being less physically capable.

If a person can't find time in a day for enough physical activity but they are reading this then maybe they are making a poor trade off with their time.