[Shrezzing]

> Just to add my contrarian two cents to a comment section that is otherwise mostly the former.

Your comment isn't particularly contrarian, and agrees mostly with the article. It says consistently throughout the article that the type of exercise doesn't matter, and that people should do exercise they enjoy, and tailor their choices towards their own personal wellbeing needs.

If DDR is what gets you going, then have at it (dancing is specifically highlighted in the article as beneficial). If yoga doesn't work for you, don't do it.