[shafyy]

I see where you're coming from. Over the past two decades, I tried different sports like going to the gym, jogging, swimming, body pump, etc. but never stuck because it was just a not fun. In the past 5 years, I've discovered at-home Yoga (on YouTube, I hate in-person classes), hiking on weekends, and going for 2-3 km walks after lunch each day.

What works for me might not work for you, but my broader point is that exercise != exercise. Try to find something that you like, and that you can fit into your schedule. Even if it's only a 15 min walk each day, during which you can e.g. listen to music or a podcast, reflect, do some people watching just or do nothing.