[dnsco]

I love heavy compound lifts, but find it does something different than cardio. I get maximum benefit when I do both.

[Noumenon72]

They are complementary for me. The way my body recruited my lats when running hills taught me how to knit the top and bottom together when I squat. The mind-muscle that squats woke up in my hip flexors carried over to foot placement in ice skating.