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by hinkley
1095 days ago
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It was tai chi for me, but I started that after Buddhism and zen. I could never get comfortable. Not as in 3 out of 10 pain scale, but 7.5-8.5 out of 10. Having people tell you to ignore the pain is unhelpful when they imaging paper cut and you’re feeling knife wound. Tai chi has a warmup that’s an easy shift into standing meditation. |
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