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A lot of people feel like “they” are somewhere inside their head. They look out at the world through eyes that are windows. The world is out there, “I” am in here. In this undefined black hole of “me”, mysterious, but definitely separate from the world and what’s “out there” past one’s eyes. They feel like their bodies are just the mechanical thing that carries them around. They don’t think of the systemic impact of things that affect their body and consequently, their brain and mental states. E.g. gut health plays a major role in mental health, but this is not an intuitive concept for many people. Some have argued this is an outcome of Judeo-Christian thinking, e.g. my soul is not of this world, this body isn’t my best body, my soul passes on when I die, etc. These ideas are deeply ingrained from an early age, during the time in which one is forming their concept of self. |
For me it is more in the middle of my chest. This is considered odd in the western world but it is not unheard of. I am not my mind, I am not my ego, I am but a wave in the universe, it comes - it goes it will pass - enjoy it for a while.