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- Leave a meeting as soon as you see that your presence is not helping the company, and state why you are leaving when you do so. Push for it to be considered immoral for anyone not to do the same.

- Push for written material to be made available the night before the meeting; all participants must read beforehand; meeting canceled if not.

- After meetings send around a summary of what was achieved, who contributed, who found the contributions useful, and (the remainder) whose presence was a waste of company resources.

- If you really can't excuse yourself from meetings where your presence is not helpful / you don't want to be there, then resign and start doing leetcodes in meetings until your last day.