[Zaofy]

There's a ton of different tips and everyone's different. In my case no amount of list making has ever really helped because I still got easily distracted, either by external factors ("Hey, could you have a quick look at this?") or by myself ("Fiddlesticks, I completely forgot that I wanted to do x an hour ago!" repeat ad nauseum)

The meds help me to actually stay focused on a single thing instead of every distraction completely throwing me off and not getting any work done at all because I'm doing 6 things at once and constantly starting them from beginning