[paulpauper]

And also, fast food is no that much worse than traditional food anyway. home-made stir fry will have worse calories than a McDonald's chicken burger. homemade pasta is going to be as fattening as any fast food meal. it's just macros in the end. it does not matter where you get them from.

[pixl97]

Eh, 'fast food' has bled over into what you eat daily, hence your conflation of the two.

Your home made stir fry is likely using a bottle of some kind of sauce that is 30% sugar massively increasing its calories.

But conversely your home made stir fry, if using plenty of vegetables, is going to have a much larger amount of fiber than that white bread bun should should reduce your desire to snack.