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by EatingWithForks
1100 days ago
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Of note one of the things not mentioned in "BetterHelp" is that the ability to not text your therapist at all hours of the day is actually very important for mental health. The therapist is a tool, not a crutch, and shouldn't be treated like a coping mechanism. A therapist is supposed to help teach and guide someone to develop healthier behavior patterns, and time away from the therapist to implement those patterns by onesself is very important. |
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