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by d8c6c050cb0a4d7
1099 days ago
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Here is an interesting guide from the Royal College of Physicians (UK) that recommends a caffeine nap to help with the night shift. The sections on Napping, and also the section on Caffeine are interesting. The gist of it is the caffeine will take 20 minutes or so to take effect, so by combining it with a short nap you get a double whammy. https://www.dgeducationcentre.co.uk/wp-content/uploads/2016/... |
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