[mariusor]

I am so weirded out that almost nobody seems to acknowledge that calorie numbers have no actual meaning with the way digestion processes food in a human body. Relying on food consumption advice that's based on calorie numbers and math is invariably wrong, the only way it might happen to have any meaningful impact is because low numbers mean lower overall quantities.

Also the way calories are "counted" in exercise is absolutely bogus for individuals because it rarely takes into account their physiology and basically uses made up numbers of various exercise types.