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by silveroriole
1101 days ago
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Late reply but figured I would share what worked for me. Once a week, spend 15-20 minutes writing down what an ideal day would look like for you in as much detail as possible. Visualise it and feel it. Don’t worry about anything like realism, consistency, selfishness, what other people would think, how you could possibly achieve it, etc. “Ideal day” doesn’t have to mean a crazy one-off like “I wake up and skydive into a safari park and then eat three chocolate sundaes”, it can be as simple as “I wake up feeling refreshed, I look around my room and enjoy my plant collection, I eat eggs and bacon for breakfast…”. Include some feelings in there - does your ideal day involve feeling relaxed and calm, or energetic and exhilarated, or loved and surrounded by family…? Let your ideal day evolve as time goes on. Do that for a few months and you’ll start to notice the patterns of what you want. |
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