Literally everyone feels pain when hungry. The trick is realizing its perfectly goddamn normal and you don't have to eat a 1000 calorie meal because of hunger pains.
It's certainly more complicated than that. I spent a year and a half trying to be in a calorie deficit, meticulously tracking every calorie and wasn't able to lose weight, because I wasn't able to stay in a calorie deficit long enough.
Recently switched to keto, which has the primary function of lowering insulin levels and reduction of feelings of hunger. And within 2 months I'm 18 lbs down.
It's not simply a matter of Calories in/calories out, the kinds of calories you eat matter. 2000 calories of donuts vs 2000 of beef are vastly different nutrient profiles and you will have corresponding health effects accordingly.
Recently switched to keto, which has the primary function of lowering insulin levels and reduction of feelings of hunger. And within 2 months I'm 18 lbs down.
It's not simply a matter of Calories in/calories out, the kinds of calories you eat matter. 2000 calories of donuts vs 2000 of beef are vastly different nutrient profiles and you will have corresponding health effects accordingly.