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by EdSharkey
1104 days ago
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500mg twice daily, but I usually forget in the morning and take 1000mg before bed. At least for my body, the troubled GI side effects faded over time. I never noticed any lightheadedness or fatigue by it unless I overdosed. But as I mentioned, I never changed my lifestyle and eat America-sized portions, so I suspect there's plenty of sugars and energy sloshing about and all systems have power. |
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