[MattPalmer1086]

I think you are worrying too much, not least because you are destroying your enjoyment of life right now.

If the worst happens you will adapt, it will suck in some ways, but life will still be worth living. Maybe you will enjoy not working at burn out levels all the time.

The worst may not happen. You may find yourself in high demand as someone who can really use AI productively. Who can say?

Certainly it would be prudent to keep a close eye on things and make sure you are one of the people that can keep adding significant value with AI.

In the meantime, I implore you not to ruin what is good now because of fears for a future that may not materialize, or will do so in ways you don't anticipate.