[bsuvc]

AI is a new kind of leverage, and you will need to figure out how to adapt and use it. I think you probably have more time to do this than the hype would like you to believe though.

If you've reached the top 5% in your field, I'm sure you will be able to do this.

If AI is giving you anxiety, maybe take a break from reading and thinking about it for a while.

It sounds like you may also need to find meaning outside of work. You mentioned you are burned out and it sounds like a large part of your identity and self worth are tied to you work. This has helped you be successful, but it can be unhealthy for you as a person, a human being who is more than a job title.