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by YeGoblynQueenne
1106 days ago
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From the article: "Replacing free sugars with NSS does not help with weight control in the long term. People need to consider other ways to reduce free sugars intake, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages,” says Francesco Branca, WHO Director for Nutrition and Food Safety. "NSS are not essential dietary factors and have no nutritional value. People should reduce the sweetness of the diet altogether, starting early in life, to improve their health." If I read that correctly, the WHO is recommending that the overall amount of sweet foods consumed should be reduced and that replacing sugar with other sweeteners will not cut it. |
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